Using this baby awake time chart is an important step in helping your baby sleep through the night, take better naps, and be a happier baby, in general. As ...

Over the past 15 years as a sleep consultant, I’ve worked with thousands of breastfeeding moms. One of the most common questions is “How often should I ...

The 3 month sleep regression is a time when babies wake up frequently at night and take short naps. Based on my 15 years of experience as a sleep ...

The 4 month sleep regression happens around 3 to 4 months old when your baby’s sleep patterns change to be more adult-like (with sleep cycles). As a ...

4 month old babies sometimes suddenly stop sleeping at night and napping during the day. This can be concerning and most parents want to understand why. ...

Sleep apnea is a sleeping disorder that affects 6.62% of American adults and approximately 3% of American children. People with sleep apnea stop breathing ...

Putting your 6 month old on a sleep schedule can be one of the best things you can do for their sleep. This blog post will give you tips for your 6 month ...

With a consistent baby bedtime routine, it’s often easier to put your baby to bed and your baby is more likely to sleep better at night. But, what should ...

Calming toys are designed to provide comfort, relaxation, and sensory stimulation for children, particularly toddlers, who may still be developing ...

Newborn babies should be fed on demand when they are hungry and will generally let you know when they have had enough milk. However, you probably have ...

Calming toys are designed to provide comfort, relaxation, and sensory stimulation for children, particularly toddlers, who may still be developing ...

Sleep training services have become more popular but how does it work and how do you find the right professional sleep consultant? Here are 7 must-know ...